Valerian is a genus of flowering plants in the family Caprifoliaceae. It is commonly known as valerian, and its species are distributed throughout temperate regions of the world. Plants of this genus are typically herbaceous or shrubby, with simple or compound leaves and small, fragrant, white, pink, or red flowers.
One of the best-known species of this genus is Valeriana officinalis, commonly known as common valerian. It is a perennial herb native to Europe and Asia, but now naturalized in North America. The root of this plant has traditionally been used for its sedative and anxiolytic properties, and is often used as a natural remedy for insomnia and anxiety.
Popular uses
Valerian has long been used medicinally and has been associated with several popular uses, including:
Insomnia: Valerian has long been used as a natural remedy to help improve sleep quality and reduce the time needed to fall asleep.
Anxiety: Valerian is believed to have natural anxiolytic properties, meaning it can help reduce anxiety symptoms.
Stress: Valerian has also been used as a natural remedy for stress, as it can help reduce tension and nervous excitability.
Menstrual pain: Valerian has been used to relieve symptoms of menstrual pain and cramps.
Migraines: Some studies suggest that valerian may help reduce the frequency and severity of migraines.
Seizures: Some studies have shown that valerian may help reduce the frequency and severity of seizures in people with epilepsy.
Importantly, although valerian has traditionally been used for medicinal purposes, more research is needed to determine the safety and efficacy of its long-term use. Therefore, it is recommended to speak with a healthcare professional before using it as a treatment for any medical condition.
Forms of presentation
Valerian can be found in various forms of presentation, including:
Valerian tea: it is prepared by making an infusion with the dried root of valerian.
Capsules and tablets: These are available in various strengths and can be taken according to dosage instructions.
Tinctures: A tincture is prepared by macerating valerian root in alcohol.
Essential oil: extracted from the leaves and flowers of the plant and used in aromatherapy.
Dried root: The dried root of valerian can be found in whole root form, cut into pieces or powdered.
It is important to remember that before using any of these forms of presentation, you should talk to a health care professional to determine the appropriate dosage and form of use according to the condition you want to treat. In addition, valerian may interact with some medications, so it is important to inform your healthcare provider about any medications you are taking before using valerian.
Valerian Dosage
The dose of valerian may vary depending on the form of presentation and the condition being treated. It is important to follow the dosage instructions that appear on the product package or the recommendations of the health care professional.
Below are some general dosages for valerian in the most common forms:
Tea: You can brew a cup of tea using a teaspoon of dried root in a cup of hot water. It can be drunk up to three times a day.
Capsules and tablets: The recommended dose of capsules and tablets varies according to the concentration of the product. Typical doses range from 300 mg to 900 mg daily. It is recommended to take the dose in one or two doses a day.
Tinctures: The typical dose tincture is 1-2 ml, taken three times a day.
It is important to remember that the dosage may vary depending on the person and the condition being treated. It is also important to talk to a health care professional before taking it, especially if you are taking any other medications.
Side effects of Valerian
It is considered generally safe when taken in appropriate dosages, but as with any supplement or medication, it can have adverse effects in some people. Mentioned below are some potential side effects:
Drowsiness: It can cause drowsiness, especially in high doses or when combined with other medications that also have sedative effects.
Difficulty concentrating: Some people may experience difficulty concentrating and feel lightheaded after taking.
Headache: May cause headaches in some people.
Gastrointestinal problems: Some people may experience gastrointestinal problems such as abdominal pain, nausea, and diarrhea after taking.
Allergic reactions: Rarely, some people may experience allergic reactions, which may include rashes, swelling of the face, lips, or tongue, and shortness of breath.
It is important to speak with a healthcare professional before taking, especially if you are taking any other medications or have any medical conditions. It is also important to follow dosage instructions and avoid prolonged use without medical supervision.
