Stress is the body’s natural response to challenging situations. However, chronic stress can have a negative impact on our physical […]
“Stress – how to cope with it with effective techniques” Read More »
Remember that each person is unique, so it is important to find the strategies that best suit you. If social
“Social anxiety – how to overcome it satisfactorily” Read More »
Remember that improving self-esteem is a gradual process, but with patience and commitment, you can achieve it. Courage! Here are
“Self-esteem – how to improve your quality of life” Read More »
Magnesium is a chemical element with the symbol Mg and atomic number 12. It is an alkaline earth metal found
Osteoporosis is a medical condition characterized by decreased bone mass and density, leading to brittle bones and an increased risk
Hello, my goal is to help you understand the importance of proper sex education and answer your questions and concerns
Yoga is a physical, mental and spiritual practice originated in India more than 5,000 years ago. The goal of yoga
Mental health (SM) is a very important issue that affects all people, regardless of age, gender or social status. Mental
The importance of mental health in our daily lives Read More »
World Heart Day is a day to raise awareness about the importance of cardiovascular health. It is celebrated every year
World Heart Day: Take care of your heart and live healthy Read More »
