Who said eating vegetarian is boring? Try any of these 30 easy and delicious vegetarian recipes, and enjoy all its flavor.
Quinoa salad
Mix 1 cup of cooked quinoa with 1 cucumber, 1 tomato, 1 avocado and a handful of green leaves. Season with olive oil and balsamic vinegar.
Vegetarian chili
Sauté onion, garlic, red pepper and jalapeno in a pan. Add black beans, canned tomatoes, corn, vegetable broth and spices (cumin, chili powder, oregano). Let cook for 20-30 minutes.
Vegetable pizza
Spread pizza dough, add tomato sauce and top with your favorite vegetables (zucchini, pepper, mushrooms, onion, etc.). Sprinkle vegan cheese and bake at 200°C until dough is golden brown and cheese melted.
Lentil salad
Mix cooked lentils with cherry tomatoes, avocado, vegan feta cheese and a mustard and honey vinaigrette.
Chickpea curry
Sauté onion, garlic, ginger and spices (curry, turmeric, cumin) in a pan. Add cooked chickpeas, canned tomatoes and coconut milk. Cook for 20-30 minutes and serve with rice.
Falafel
Mix cooked chickpeas, garlic, onion, cilantro and spices (cumin, parsley) in a food processor. Form balls and fry them in hot oil until golden brown.
Pasta with tomato sauce and eggplant
Sautéed eggplant cut into cubes in a pan with olive oil until golden. Add tomato sauce and cook for 10-15 minutes. Serve over cooked pasta and sprinkle vegan Parmesan cheese.
Cauliflower tacos
Cut cauliflower into florets and season with cumin, paprika and garlic powder. Bake at 200°C for 20-25 minutes. Serve in tortillas with avocado, tomato, cilantro and lime.
Chickpea and cucumber salad
Mixture of cooked chickpeas, cucumber, tomato, red onion and olives. Season with olive oil and red wine vinegar.
Vegetable curry
Sauté onion, garlic, ginger and spices (curry, turmeric, cumin) in a pan. Add your favorite vegetables (carrot, cauliflower, spinach, etc.) and coconut milk. Cook for 20-30 minutes and serve with rice.
Avocado and tomato salad
Mix avocado, tomato, red onion and cilantro. Seasoned with lemon juice, olive oil and salt.
Spinach pesto
Mix spinach, garlic, nuts, vegan Parmesan cheese and olive oil in a food processor. Serve over cooked pasta and sprinkle vegan Parmesan cheese.
Black Bean Burgers
Mix cooked black beans, onion, garlic, breadcrumbs, cumin and cilantro in a food processor. Form hamburgers and cook them in a pan with hot oil.
Tomato soup
Sauté onion and garlic in a pot with olive oil. Add canned tomatoes, vegetable broth, oregano and basil. Cook for 20-30 minutes and serve with bread croutons .
Tofu Tacos
Sauté diced tofu in a pan with olive oil and spices (cumin, chili powder, garlic powder). Serve in tortillas with grated cabbage, cilantro and lime.
Chickpea, tomato and cucumber salad
Mix cooked chickpeas, tomato, cucumber, red onion and green leaves. Season with lemon juice, olive oil and salt.
Lentil curry
Sauté onion, garlic and ginger in a pot with olive oil. Add cooked lentils, canned tomatoes, vegetable broth, coconut milk and spices (curry, turmeric, cumin). Cook for 20-30 minutes and serve with rice.
Eggplants stuffed with quinoa
Cut eggplants in half and bake at 200°C for 20-25 minutes. Mix cooked quinoa, tomato, onion, garlic and spices (cumin, paprika) and fill the eggplants. Bake for another 10-15 minutes.
Refried bean toast
Heat refried beans in a pan with hot oil. Serve on toast and add avocado, tomato and grated vegan cheese.
Mushroom and onion pizza
Spread pizza dough, add tomato sauce and top with mushrooms, onions and vegan cheese. Sprinkle oregano and bake at 200°C until dough is golden brown and cheese melted.
Spinach and strawberry salad
Mix spinach, strawberries, vegan goat cheese (or nuts), red onion and balsamic vinaigrette.
Vegetable quiche
Spread cake dough, add grated vegan cheese and top with your favorite vegetables (onion, pepper, mushrooms, spinach, etc.). Beat flaxseed eggs with vegetable milk and pour over the vegetables. Bake at 200°C for 30-40 minutes.
Lentil and carrot burgers
Mix cooked lentils, grated carrot, garlic, onion, cumin and breadcrumbs in a food processor. Form hamburgers and cook them in a pan with hot oil.
Broccoli and cheese soup
Sauté onion and garlic in a pot with olive oil. Add chopped broccoli, vegetable broth and cook for 10-15 minutes. Add grated vegan cheese and vegetable milk, cook for 5 more minutes and serve.
Peppers stuffed with rice and beans
Cook rice and mix with cooked beans, onion, garlic and spices (cumin, paprika). Fill the peppers and bake at 200°C for 30-40 minutes.
Pasta salad
Cook pasta and mix with tomato, cucumber, red onion, pepper and olives. Season with a mustard, honey and lemon vinaigrette.
Fried rice with vegetables
Sauté onion, garlic and ginger in a pan with olive oil. Add carrot, bell pepper, broccoli and peas and sauté until the vegetables are tender. Add cooked rice and soy sauce and sauté for 5-10 minutes.
Corn and potato soup
Sauté onion and garlic in a pot with olive oil. Add chopped potato, vegetable broth and cook for 10-15 minutes. Add canned corn and cook for 5 more minutes. Mash the soup and serve with fresh cilantro.
Spinach and mushroom omelette is the penultimate of vegetarian recipes
Sauté spinach and mushrooms in a pan with olive oil. Beat flaxseed eggs with vegetable milk and add the vegetables. Cook in a pan until the tortilla is firm.
Chickpea and beetroot salad is the latest vegetarian recipes
Mix cooked chickpeas, cooked beets, red onion, fresh mint and vegan yogurt vinaigrette.
I hope you find these vegetarian recipes useful. Enjoy your meal!
